Do short daily movement drills actually improve study focus for students?

[JonesJameson]

Hey everyone! I do private tutoring for elementary school kids, and lately a lot of parents have been asking about non-screen brain exercises for kids who get easily distracted or frustrated during homework. Do simple 5-to-10 minute physical drills actually help calm down a child's nervous system and extend their attention span, or is it mostly overhyped?